Hi,Are you getting shorter?
Research from Harvard University suggests that from our forties onwards we can lose as much as 1/2" per decade! Some of this shrinkage is due to loss of bone density, but most of it over 60% comes from bad posture.
So improve your posture by practicing Pilates regularly and stop the rot!
As I'm already short (vertically challenged) I'd better take my own advice :)All the best,
Carol
technorati tags:Pilates, parkinsons, exercise, muscle, strength
