Hi,
Just goes to show anyone can do Pilates! It really doesn't matter what your age or fitness level Pilates done regularly will benefit you.
Many people are put off Pilates because they think it is only for gymnasts and dancers, this article points out that it just isn't true.
All the best,
Carol
Three generations joinMonday, February 05, 2007BY ANNE especially to the TimesYou don't have to be a fitness buff to know that Pilates, the exercise method that strengthens the core of the body, is hot.
