Hi,
I knew it! Men have everything easier than us...just read this article. How unfair is that? Not only are we landed with periods for most of our lives, but now we are more likely to get injured in between them! That's it...from now on I'll make sure my other half gets injured too. Bring on the PMS!
This article is not specifically Pilates related but was interesting enough for me to bring it to your attention. It may help you exercise more safely if you bear the results of this study in mind.
All the best,Carol
Menstrual cycle injury risk - Women are more likely to injure themselves at specific times in their menstrual cycle, research suggests.
