Hi,
And here come the Do's regarding osteoporosis.
Try not to get it in the first place! We rarely think about the future when we're young too busy living. But, like our pension, our bones are something we should invest in before we start having problems with them. When you are eighteen, you can't be bothered thinking about your pension. When you are fifty-eight you wish you had!
If you would like to read the rest of this article Pilates and Osteoporosis - Part Two please click the link.
All the best,
Carol
Technorati Tags: pilates, osteoporosis, exercise
And here come the Do's regarding osteoporosis.
Try not to get it in the first place! We rarely think about the future when we're young too busy living. But, like our pension, our bones are something we should invest in before we start having problems with them. When you are eighteen, you can't be bothered thinking about your pension. When you are fifty-eight you wish you had!
If you would like to read the rest of this article Pilates and Osteoporosis - Part Two please click the link.
All the best,
Carol
Technorati Tags: pilates, osteoporosis, exercise
