I eat like a bird - honestly! - Part Two

Hi,

Here's some ideas for you about how to sort out your food problems:

Try keeping a food diary for 3 days, including a weekend day. Everything you eat and drink - EVERYTHING - goes on that list, together with the quantity and the time of day.

If you would like to read the rest of this article about I eat like a bird - honestly! Part Two please click the link.

All the best,

Carol

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