If you're a complete beginner at Pilates where do you start? Most people start with a beginners Pilates book but very soon realize that they just don't have the information a complete beginner needs. They almost always make some assumptions about your current skill level.
- Do they teach you the Zip & Hollow in enough detail?
- Do the teach how to find Neutral in all positions?
- Do they teach How to use a block?
- Do they have a detailed video on each exercise
- Do they teach you the correct mind set?
I know the answer is no because I've bought most of the Beginners Pilates books available to find exercises for my own classes. The books are good and written by some of the greatest Pilates Instructors in the world but they are not of much use to a complete beginner.
So Carol and I (Bob) decided to create a monthly beginners Pilates Subscription Program that would take a complete beginner (assuming nothing) through a comprehensive and safe Pilates course which would enable them to get the well known benefits of Pilates with minimum risk and at a pace a beginner can deal with - not to slow and not to fast.
To discover whether this program might be for you (because it won't suit everyone) please click the following link The Beginners Pilates Program
Bob Bartram
(Pilates Instructor)
