Pilates For Beginners - YouTube Video

I've started to produce a series of videos on Pilates, Pilates benefits and other Pilates tips. I've done this because there is so much wrong and sometimes dangerous information available today that the record should be set straight.

Pilates is seen by many people as a way to eliminate or reduce pain (back and neck amongst others) and if taught properly can do just that. The problem is that many of the Pilates exercises and workouts shown on video sharing sites touted as beginners Pilates are not suitable for people seeking rehabilitation for an injury / back / neck problem.

In fact by trying to copy the workout they could make the problem a lot worse :( I'm not saying the quality of the videos or instruction is poor just that for the average person the so called beginners workouts are far from easy or suitable.

If you would like to learn more about Pilates, it's benefits and how to use the information found on the Internet safely then visit my YouTube channel Beginners Pilates by clicking the link.

Robert Bartram
(Pilates Instructor)