Can Pilates make me stronger and leaner

Hi,

Pilates can certainly help you get leaner and stronger although to “Lose Weight” it will be necessary to use other exercise disciplines as well (Cardio & Strength Training).
The following article answers the question nicely.

All the best,

Carol

Question: Can Pilates make me leaner or stronger? Are there different types of Pilates?

Many forms of Pilates can work, given time

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