Hi,The following article highlights the dangers of being taught Pilates by an unqualified instructor or an instructor who has only done a weekend course.
Always check your Pilates instructors qualifications before you sign up for classes and if your not happy find another instructor.All the best,
Carol
BBC NEWS | Health | Warning over Pilates safety
Warning over Pilates safety woman in yoga position health Which? looked at yoga and Pilates instructionYoga and Pilates fans could be risking injuries because classes are taught by untrained instructors, consumer experts have warned.
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