Hi,
I'm 44 years old, my knees (and most of my body) still works. I never did like doing a lot of high impact training and I never taught it. Looks like I was right :)
All the best,
Carol
The exercise craze that crippled a generation-Life Style-Health-TimesOnline
Technorati Tags: pilates, fitness, pain, chiropractor, exercise
I'm 44 years old, my knees (and most of my body) still works. I never did like doing a lot of high impact training and I never taught it. Looks like I was right :)
All the best,
Carol
The exercise craze that crippled a generation-Life Style-Health-TimesOnline
Hardest hit were the instructors. “I would be taking 20 classes a week,” said Ebony Williams, who now teaches Pilates. “My knees are painful and swollen, I’m seeing a chiropractor for my back, and I have to have regular massages. All the instructors I knew have had the same problems with their knees, back, joints and shoulders.”
Technorati Tags: pilates, fitness, pain, chiropractor, exercise
