Why wait until you've had an accident to try Pilates?

Hi,

Practicing Pilates regularly strengthens you from the inside out.
From a firm foundation you can build a strong and supple body, one that is less likely to injure itself during your normal daily activities.
Would Pilates have helped Jenny with a fall from her bike, well probably not but it will shorten her recovery time.
Read the article and see what you think.

All the best,

Carol

It's all gain - without the pain | Health | Telegraph

Cyclist Jenny Kingsley always dismissed Pilates as a New Age gimmick. Then she broke her hip and was forced to reassess her prejudices

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