Hi,
This is an article I wrote a few months ago about stress. I was stressed when I wrote it! People do not realise the insidious damage that stress causes to health, mental and physical, when experienced on a long-term basis. Have a read of this. Then examine your own life and sort your stress before it sorts you!
All the best,
Carol
Do Pilates, live longer Part I
Technorati Tags: pilates, stress, exercise
This is an article I wrote a few months ago about stress. I was stressed when I wrote it! People do not realise the insidious damage that stress causes to health, mental and physical, when experienced on a long-term basis. Have a read of this. Then examine your own life and sort your stress before it sorts you!
All the best,
Carol
Do Pilates, live longer Part I
Technorati Tags: pilates, stress, exercise
