Hi,
This has been billed as The Next Pilates.
Hmm...maybe if you're a seagull. Personally, I can't see it happening in my classes; some of my clients get vertigo doing Side Bends!
All the best,
Carol
WiredBerries: In Mid-Air: Suspension Training
This has been billed as The Next Pilates.
Hmm...maybe if you're a seagull. Personally, I can't see it happening in my classes; some of my clients get vertigo doing Side Bends!
All the best,
Carol
WiredBerries: In Mid-Air: Suspension Training
In Mid-Air: Suspension TrainingTechnorati Tags: pilates, exercise, training, stretch
by Valerie Nahmad
Meet the latest, greatest exercise craze--suspension. Billed as "the next Pilates," suspension training utilizes gravity and body weight to work the total body, with a special focus on the core.
